View Workout (Melissa Guida)
4 res loops
November 4, 2014 (Morning)
Exercise Type: Run
Comments:
Workout felt really hard and fast. Stomach felt really tight so that made me feel uncomfortable.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 22:48 | |||
| 2.0 Miles | Warmup | |||
| 0.9 Miles | 5:40 | 6:17 / Mile | ||
| 0.9 Miles | 5:47 | 6:25 / Mile | ||
| 0.9 Miles | 5:46 | 6:24 / Mile | ||
| 0.9 Miles | 5:35 | 6:12 / Mile | ||
| 2.0 Miles | Cooldown |