View Workout (Melissa Guida)
Return to Log
race
November 1, 2014 (Morning)
Exercise Type: Run
Comments:
felt okay.. legs never feel good racing xc
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
7.73 Miles
|
25:05
|
| 2.0 Miles |
|
|
Warmup
|
|
| 6.0 Kilometers |
25:05 |
6:43 / Mile |
|
|
| 2.0 Miles |
|
|
Cooldown
|
|