View Workout (Michael Merkle)
treadmill tempo
November 5, 2014 (Afternoon)
Exercise Type: Run
Comments:
trying to re-master 6min pace, lower back gradually cooperating more, 1/2% incline for tempo, messed around with higher inclines for the easy running
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 54:30 | |||
| 0.5 Miles | 3:50 | 7:40 / Mile | Easy | Saucony Cohesion 7 (2) |
| 5.0 Miles | 30:00 | 6:00 / Mile | Tempo | Saucony Cohesion 7 (2) |
| 3.0 Miles | 20:40 | 6:53 / Mile | Saucony Cohesion 7 (2) |