View Workout (luke harmon)
3 mile pace run
July 2, 2008 (Morning)
Exercise Type: Run
Weather: little cold
Comments:
First pace run. Think i can do better later in the season.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 22:02 | 4:24 / Mile | asacis red stripe |