View Workout (Michael Esler)
6 miles 8x200
November 4, 2014 (Morning)
Exercise Type: Run
Comments:
Felt pretty good throughout the run and the 200's did not feel too bad to me. I felt like I should of been able to do 30 seconds for all of the 200's but I was 1 second off for each of them except the last two.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 48:55 | |||
| 0.7 Miles | 5:00 | 7:08 / Mile | Warmup | |
| 6.01 Miles | 39:49 | 6:37 / Mile | ||
| 200.0 Meters | 0:31 | 4:09 / Mile | ||
| 200.0 Meters | 0:31 | 4:09 / Mile | ||
| 200.0 Meters | 0:31 | 4:09 / Mile | ||
| 200.0 Meters | 0:31 | 4:09 / Mile | ||
| 200.0 Meters | 0:31 | 4:09 / Mile | ||
| 200.0 Meters | 0:31 | 4:09 / Mile | ||
| 200.0 Meters | 0:30 | 4:01 / Mile | ||
| 200.0 Meters | 0:30 | 4:01 / Mile |