View Workout (Sammy )
8 at Dusk
July 29, 2009 (Night)
Exercise Type: Run
Weather: 76 degrees, 85% Humidity, dusk into dark, 8:15pm
Comments:
Early morning at work, so ran in the evening. It was hot and I felt pretty good. Probably could've tacked on two more, but was soaked. Out and Back to Georgetown Canal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:01:12 | |||
| 2.0 Miles | 15:32 | 7:45 / Mile | Easy | |
| 2.0 Miles | 15:29 | 7:44 / Mile | Easy | |
| 2.0 Miles | 15:27 | 7:43 / Mile | Easy | |
| 2.0 Miles | 14:44 | 7:21 / Mile | Easy |