View Workout (Allison Campbell)
Pre Race
November 5, 2014 (Afternoon)
Exercise Type: Run
Weather: 78 windy!
Comments:
Nothing hurt which is really good. My legs feel pretty fatigued though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.26 Miles | 16:18 | |||
| 1.04 Miles | 7:47 | 7:29 / Mile | Warmup | Adidas 19 |
| 1.03 Miles | 7:33 | 7:19 / Mile | Steady State | Adidas 19 |
| 0.19 Miles | 0:58 | 5:05 / Mile | Speed | Adidas 19 |