View Workout (Sean McElroy)
Recovery 3 miler
November 5, 2014 (Afternoon)
Exercise Type: Run
Comments:
Very easy 3 mile recovery run. Very sore (weights did that)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Cruise | Asics GT 3000-2 (blue) |