View Workout (Nicholas Hartmann)
Interval Workout
November 5, 2014 (Afternoon)
Exercise Type: Run
Weather: 55 and sunny
Comments:
12 minute warmup
7-6-5-4-3-2-1 minute intervals, each faster with jogging recoveries of half the time of the interval
12 minute cool down
cramp and empty stomach; didn't feel so great
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |