View Workout (Larry Knight)
run
July 30, 2009 (Morning)
Exercise Type: Run
Weather: HOT HOT HOT!!
Comments:
Tried a modified fartlek, attempt to increase speed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 32:35 | 10:10 / Mile | Fartlek | Asic Gel-nimbus 10 |