View Workout (Adam Krueger)
6 x 800m Intervals
November 5, 2014 (Afternoon)
Exercise Type: Run
Weather: Mid-50s, windy
Comments:
Speed session out on the track at lunch today. Mile w/u, then 6x800 with 400m jog rest in between. Happy with the workout, much better than last week. Felt very strong at the end.
2:45, 2:48, 2:48, 2:50, 2:50, 2:41
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:00 | 8:00 / Mile | Interval | Brooks Ghost 6 |