View Workout (Chris MacColl)
robinson woods, broad cove, trundy point
July 2, 2008 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
felt good, ran with a friend who skis for middlebury for a bit. I missed the last two days to a combination of 20 hours of work, a golf match, and some thunderstorms, still hoping to be around 60 for the week
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:47:00 | 7:38 / Mile |