View Workout (tony hamre)
Tempo Hillcrest
November 6, 2014 (Morning)
Exercise Type: Run
Comments:
7:40
7:30
6:33
6:50
6:47
7:18
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.42 Miles | 53:32 | |||
| 1.13 Miles | 8:45 | 7:44 / Mile | Warmup | Hoka Cliffton |
| 6.29 Miles | 44:47 | 7:07 / Mile | Tempo | Hoka Cliffton |