View Workout (Christopher Turner)
(Untitled)
November 6, 2014 (Morning)
Exercise Type: Run
Comments:
I was tired today after working all day yesterday. I did not run yesterday and I really didn't want to run when I woke up this morning. That is what is going to make the difference, getting out there on the road when I feel tired and lazy. That is the reason why the last few weeks of running have only been 3-4 days a week.
November is starting off great 4/5 days almost 30 miles for the month
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.96 Miles | 35:55 | |||
| 1.48 Miles | 11:40 | 7:52 / Mile | Warmup | |
| 3.48 Miles | 24:15 | 6:58 / Mile |