View Workout (Max Margiotta)
First long run of season
July 2, 2008 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Beginning and middle of run was awful but finished up strong in the last 2 miles or so
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:13:30 | 7:00 / Mile | Saucony guides |