View Workout (Craig Eppler)
WOT Combo Workout
November 4, 2014 (Morning)
Exercise Type: Run
Comments:
Workout with Riss and Steve
20 min tempo at 5:44 pace
4x1200m
3:59
3:58
3:53
3:56
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:15:00 | 6:31 / Mile |