View Workout (Adam Krueger)
Lunch Miles
November 6, 2014 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
A little achy from yesterday, not bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:55 | 7:28 / Mile | Easy | Saucony Ride 6s |