View Workout (Mitchell Baller)
(Untitled)
November 6, 2014 (Morning)
Exercise Type: Run
Comments:
easy 5 miles
feeling good, legs a bit sore from tuesday probably
5x 100m striders (accelerations)
core
stretch
roll
hip barely noticeable while running
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:54 | 7:22 / Mile |