View Workout (Liam Albrittain)
DCCXVIII
November 6, 2014 (Afternoon)
Exercise Type: Run
Weather: Rainy, depressing
Comments:
Lap around the block followed by some pilates and yoga led by Cori, the younger and elder Belbers and then a run to just past Mazza and back with A.P. The hamstring is feeling 90% better today. We returned to the third floor today; I can only hope we have it for winter track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 20:09 | |||
| 0.65 Miles | 5:08 | 7:53 / Mile | Warmup | |
| 2.1 Miles | 15:01 | 7:09 / Mile | Easy |