View Workout (Becky Scairpon)
Workout on the track!
November 6, 2014 (Morning)
Exercise Type: Run
Comments:
The side of my right cafe has been bothering me recently. After the workout, i felt pain walking. I iced it and stretched.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 50:19 | |||
| 2.0 Miles | 16:50 | 8:24 / Mile | Warmup | |
| 3.1 Miles | 21:29 | 6:55 / Mile | ||
| 2.0 Miles | 12:00 | 5:59 / Mile | Cooldown |