View Workout (Becky Scairpon)
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5 mile run
November 4, 2014 (Morning)
Exercise Type: Run
Comments:
6x200s followed after, they were all in the 35-38 range
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.5 Miles
|
0:00
|
0.5 Miles |
|
|
Warmup
|
|
5.0 Miles |
|
|
|
|