November 6, 2014 (Morning)
Exercise Type: Run
Comments:
felt pretty tight from the workout on tuesday, right leg bothering me the most. hit the pace the whole workout just couldnt pick it up at the end with the rest of the girls.
goal was to hit 95 on the fast then 1:50 rest
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 20:49 | |||
0.5 Miles | Warmup | |||
3.0 Miles | 20:49 | 6:56 / Mile | ||
2.0 Miles | ||||
1.5 Miles |