View Workout (Michael Esler)
Alternating 400's
November 6, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.35 Miles | 52:44 | |||
| 0.7 Miles | 5:00 | 7:08 / Mile | Warmup | |
| 2.3 Miles | 15:49 | 6:52 / Mile | ||
| 4.35 Miles | 23:26 | 5:23 / Mile | ||
| 1.0 Miles | 8:29 | 8:29 / Mile | Cooldown |