View Workout (Clint Kugler)
Fakeout Pre-Race
July 29, 2009 (Night)
Exercise Type: Run
Weather: 70, cloudy
Comments:
Well my boss told me I was supposed to run a race Saturday, then he changed him mind to a race on Thursday so I only did 30 minutes. As soon as I walked in the door he told me i'm not racing on thursday. Waste of a day. Went to Scioto Ridge.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 31:52 | 7:29 / Mile | Easy | Asics Gel Nimbus #3 |