View Workout (Sean O'Leary)
Dtown Btown
July 30, 2009 (Morning)
Exercise Type: Run
Weather: HOT, 85 and very sunny
Comments:
Up bradley into downtown bethesda, thought the run would suck today but went pretty well, once I got going really just felt like any other run. Legs feeling better after the run than before. Very solid week so far
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.55 Miles | 55:00 | 7:17 / Mile | Adrenaline 9 #4 |