View Workout (Mitchell Baller)
(Untitled)
November 3, 2014 (Morning)
Exercise Type: Run
Comments:
Tempo run at MLK.
Felt decent although I kind of felt myself falling off around 2.5 in. Luckily it was only a 3 mile Tempo so
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 17:43 | |||
| 2.0 Miles | Warmup | |||
| 3.0 Miles | 17:43 | 5:54 / Mile | ||
| 2.0 Miles | Cooldown |