View Workout (Jeffrey Boatner)
Gym
November 2, 2014 (Morning)
Exercise Type: Run
Weather: in
Comments:
Felt surprisingly good after not running for 2 weeks since 1/2 marathon. 4 miles and felt strong throughout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:18 | 8:34 / Mile | Training | New Balance 1260 Blue |