View Workout (Jeffrey Boatner)
Columbus 1/2 marathon
October 19, 2014 (Morning)
Exercise Type: Run
Weather: clear and cold (high 30s)
Comments:
Happy to meet my goal time of under 1:50. got a cold the week before which limited running for the last 10 days or so. GPS wasn't working so just paced based off of times at each mile marker. Settled in at a comfortable but accelerated pace. Hamstrings were sore for the last 4 miles or so, likely due to pace and lack of recent running. With that, didn't pick up pace much in the last couple of miles. Hard run in the last .5 to get through the finish though. Overall, quite pleased with the race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.1 Miles | 1:48:59 | 8:19 / Mile | Race | New Balance 1260 Blue |