November 6, 2014 (Afternoon)
Exercise Type: Run
Weather: Pregnant
Comments:
I saw like 12 cats on this run. Real weird. They were seemingly everywhere. I took this as a good sign that it wasn't going to rain on me as it was pretty humid and the clouds looked ominus.
Felt decent on this run. For the third day in a row started off kinda slow and then acclerated things as it went on. The new course is working well.
Ben for you workout mix I suggest "Talk Dirty to Me" by Jason Derulo, especially the third verse rapped by 2 chains. Also 21 pilots and selected symphonic tracks from movies. Never ceases to make me feel epic when the music from like "Last of the Mohicans" comes on as you run through wooded trials. Puts a pep in your setp.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.44 Miles | 41:47 | 6:29 / Mile | Easy | GTS 13 Blue |