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MN Hwy 1

July 30, 2009 (Morning)

Exercise Type: Run

Weather: 55, P. Cloudy, beautiful

8:00am - Leaving from the Baptism River Inn B&B. First mile+ with Lindz. A little elevation in this run (approx. 200ft climb within the first mile alone, plus more throughout). Really picked it up coming back down in the 2nd half. Legs feeling good.

Distance Duration Pace Interval Type Shoes
5.5 Miles 38:00 6:54 / Mile Steady State Asics Gel-Nimbus 10