
November 7, 2014 (Morning)
Exercise Type: Run
Comments:
Ran in the reservation with Chris and Zac. My breathing was comfortable but my legs were tired so it helped having them to just pull me along. Form drills after
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.7 Miles | 46:21 | |||
0.7 Miles | 5:00 | 7:08 / Mile | Warmup | Brooks Adrenaline GTS 14 |
6.0 Miles | 41:21 | 6:53 / Mile | Brooks Adrenaline GTS 14 |