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Regular Run

November 7, 2014 (Morning)

Exercise Type: Run

Comments:
Ran in the reservation with Chris and Zac. My breathing was comfortable but my legs were tired so it helped having them to just pull me along. Form drills after

Distance Duration Pace Interval Type Shoes
6.7 Miles 46:21
0.7 Miles 5:00 7:08 / Mile Warmup Brooks Adrenaline GTS 14
6.0 Miles 41:21 6:53 / Mile   Brooks Adrenaline GTS 14