View Workout (Josh MacDonald)
track workout
November 7, 2014 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 58:44 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | |
| 2.0 Miles | 8:48 | 4:23 / Mile | Interval | |
| 200.0 Meters | 0:28 | 3:45 / Mile | Speed | |
| 200.0 Meters | 0:28 | 3:45 / Mile | Speed | |
| 1.25 Miles | 9:00 | 7:12 / Mile | Recovery | |
| 3.0 Miles | 20:00 | 6:40 / Mile | Cooldown |