View Workout (Nolan Matthews)
UMD Run
July 27, 2009 (Afternoon)
Exercise Type: Run
Weather: Hot as Balls
Comments:
Run through really hilly UMD golf course with Craig Morgan.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 30:00 | 6:39 / Mile | Tempo | Brooks Adrenaline GTS 8 |