July 30, 2009 (Morning)
Exercise Type: Run
Comments:
wow!
i mapped that run, and was suprised to see that it was 4 miles, didnt feel that long!
we went onto linder, to tully, to that path at tully, out to meridian road, down meridian to cherry then down 8th street to that canal then back on linder and then school.
it was a nice run, a pace where I were able to talk..but also a pace that i could feel
i ran with meghan, kirsten, and keely.
i feel really good.
my body was nagging at me to stop, but i didnt(:
ultimate tomorrow!
and 30 more days til first meetD:
(:
see you tomorrow!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.01 Miles | 40:55 | 10:12 / Mile | Saucony Trigon 5 |