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November 8, 2014 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.62 Miles 38:04
4.0 Miles 30:00 7:29 / Mile Warmup Saucony Kinvara 4
800.0 Meters 2:32 5:05 / Mile   Nike Lunar Racer 3
800.0 Meters 2:31 5:03 / Mile   Nike Lunar Racer 3
500.0 Meters 1:31 4:52 / Mile   Nike Lunar Racer 3
500.0 Meters 1:30 4:49 / Mile   Nike Lunar Racer 3
1.0 Miles Cooldown Saucony Kinvara 4

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