View Workout (Christopher Turner)

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Stonehedge P-TRAIL

November 8, 2014 (Morning)

Exercise Type: Run

Comments:
Moderate 6 miles. The last mile was really tough esp the last 100 meters. But the overall pace was quick and I was able to get off to a really good start which helped a lot. overall time was 38 minutes giving me an average pace of 6:20 per mile. I was hoping to be faster maybe under 6 but no matter. The week overall was a great week putting in A total of 5 days and just over 30 miles. I will be looking at maintaining that with only a slight mileage increase through must of November with the last week of November and First week of Dec seeing a modest mileage increase.