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8 x 3 minute pickups on fields (warmup & cooldown)

July 2, 2008 (Afternoon)

Exercise Type: Run

Weather: hot and sunny

Comments:
did a nice long warmup from my acland and about one loop of fields. did the pickups starting at the start line... felt okay but really hard to do these alone - I know I zoned out a little bit in the middle, but made a pretty good effort on most of them. sort of did the women's 5k/6k course, but couldn't get to the goat hill so I had to modify the route a little bit. cooled down to the track and then back to my apt.

1 X 200 on the track just for fun: 39 sec
100 crunches