View Workout (Paul Heffernan)
Icicle Ridge via 4th of July Creek Tr
November 8, 2014 (Morning)
Exercise Type: Run
Comments:
~4400' of climb. A definite grunt. beautiful view from the top.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 3:24:25 | 17:02 / Mile | Training |