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Long run
November 9, 2014 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
13.13 Miles
|
1:38:20
|
1.07 Miles |
8:13 |
7:40 / Mile |
Warmup
|
Hoka Cliffton
|
12.06 Miles |
1:30:07 |
7:28 / Mile |
Easy
|
Hoka Cliffton
|