View Workout (Rachel Herrick)

Calendar - Statistics - Workouts

Return to Log Return to Log

long run progression

November 8, 2014 (Morning)

Exercise Type: Run

Comments:
felt good on this run, last two miles my legs were so heavy

Distance Duration Pace Interval Type Shoes
8.0 Miles 1:01:00 7:37 / Mile    

Share on Facebook | Public Link