View Workout (Rachel Konieczny)
Week 26 Run 3
November 5, 2014 (Afternoon)
Exercise Type: Run
Weather: 45 degrees
Comments:
easy run. river trail.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 46:54 | 9:22 / Mile | Easy | Asics Gel-Nimbus 15 |