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Week 26 Run 4

November 6, 2014 (Morning)

Exercise Type: Run

Weather: 50 degrees

Comments:
6x 400m, 8x 200m. river trail. 45 seconds for the 200s.

Distance Duration Pace Interval Type Shoes
4.24 Miles 34:43
1.0 Miles 8:23 8:23 / Mile Warmup Asics Gel-Nimbus 15
400.0 Meters 1:39 6:38 / Mile Interval Asics Gel-Nimbus 15
400.0 Meters 1:44 6:58 / Mile Interval Asics Gel-Nimbus 15
400.0 Meters 1:44 6:58 / Mile Interval Asics Gel-Nimbus 15
400.0 Meters 1:45 7:02 / Mile Interval Asics Gel-Nimbus 15
400.0 Meters 1:43 6:54 / Mile Interval Asics Gel-Nimbus 15
1.0 Miles 8:00 8:00 / Mile Interval Asics Gel-Nimbus 15
1.0 Miles 9:45 9:45 / Mile Cooldown Asics Gel-Nimbus 15

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