View Workout (Rachel Konieczny)
Week 26 Run 5
November 7, 2014 (Afternoon)
Exercise Type: Run
Weather: 45 degrees
Comments:
river trail. easy run, felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 46:50 | 9:22 / Mile | Easy | Asics Gel-Nimbus 15 |