View Workout (Lou DiGeambeardino)
Basic
July 29, 2009 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
Feeling better so went for a run. KG loop. well over 3 so time is off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:32 | 8:50 / Mile |