View Workout (Ryan Ludvigsen)
Recovery Run
November 9, 2014 (Morning)
Exercise Type: Run
Comments:
Needed a slow day for my legs to recover. Took the first 3 miles around 7:20 pace and then took it down to around 7 minutes the last three
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:02 | 7:10 / Mile | Brooks Adrenaline GTS 14 |