View Workout (Paul Heffernan)
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Twin Peaks
November 9, 2014 (Morning)
Exercise Type: Run
Comments:
~2000' of climb. went up stairway and came down the road.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
9.5 Miles |
1:30:10 |
9:29 / Mile |
Training
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