View Workout (Michael O'Brian)
Good ol' Lums
July 30, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, Cool, Breezy
Comments:
To lum's & back
felt better
dynamic stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:09:00 | 6:54 / Mile | Training | Nike Structure Triax+ 12 |