View Workout (Cody Corcoran)
Easy lakes run
July 31, 2009 (Morning)
Exercise Type: Run
Weather: Eh. Cloudy.
Comments:
Cloudy, a bit hard. Good kick at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 28:43 | 6:40 / Mile | Easy | Nike Lunarglides |