View Workout (Michael Esler)
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Regular run
November 7, 2014 (Morning)
Exercise Type: Run
Comments:
Felt better the second half of the run.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.72 Miles
|
39:28
|
0.71 Miles |
|
|
Warmup
|
|
6.01 Miles |
39:28 |
6:34 / Mile |
|
|