View Workout (Michael Esler)
Long run
November 8, 2014 (Morning)
Exercise Type: Run
Comments:
I picked up after the hill, probably too much, that my 4th and 5th mile was 5:40's to 5:50's. I tried to maintain the pace to be under 6:20 but I died too much in the 8th and 9th mile and I only managed to make up 10 seconds for the last mile. Overall I felt pretty good about this run despite the fact that I died too much.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.71 Miles | 1:08:01 | |||
| 0.7 Miles | 5:00 | 7:08 / Mile | Warmup | |
| 10.01 Miles | 1:03:01 | 6:17 / Mile |